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EXERCISE GYM YOGA SWISS 65cm BALL FITNESS

Original price was: ₦15,000.00.Current price is: ₦13,500.00.
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Kitchen Utensil Holders, Spatula Rack, Kitchen Supplies Organizer for Convenience

Original price was: ₦3,500.00.Current price is: ₦3,000.00.
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Yoga Fitness Half Balance Ball

Original price was: ₦115,000.00.Current price is: ₦110,000.00.

Bosu ball is a multipurpose fitness tool that has the following benefits: 1) Balance Training: Awareness of your body positions and building inherent strength. An improvement in gait and overall balance that lowers the risk of falls in older adults. 2) Increased Flexibility: Fine tunes sports skills and helps in sensing the presence of a neighboring body. 3) A Cardio Workout: It provides core training and enhances one’s endurance. A Bosu ball can also help a person in recovering from injuries and eliminates back pain. Squats performed using the ball activate the lower limb muscles and are very beneficial for rehabilitation. In additon, you can perform Side Planks, One-Legged Bridge, Mountain Climber, Bur

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Description

Bosu Ball (also called half balance ball) is a transliteration of Bosu Ball.

Originated in the field of yoga rehabilitation, the full name of bosu is “Both Side Up”, which uses special equipment to exercise the body’s sense of balance and other sports abilities, and the half ball is undoubtedly this special equipment. It is derivative equipment.

The half ball is essentially a half-sized stability ball that is placed on the ground.

 

 

To perform the exercise, you will need to stand with one foot on the half ball and the other foot on the ground. From this position, you will need to try to maintain your balance while keeping your feet in place.

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